![]() Maybe it is what you need after a trying homeschool session. So how many hugs are prescribed for each day? It has been suggested that hugging be part of our daily routine – our Vitamin H, as it were.Ī hug may be just what you need to get through some difficult moments during this pandemic. Even though nothing is necessarily “fixed” or changed, we do tend to feel better after a good hug. Our language may be different -it’s that warm and fuzzy feeling we get when we give or receive a hug. While there is a great deal of evidence that hugs are good for us, most of us already intuitively know this. ![]() Reduces feelings of anxiety and depression.Fosters feelings of social connectedness and inclusion (thereby reducing social isolation and loneliness).There is evidence that hugging releases oxytocin, one of the hormones that decreases stress responses in our bodies. And these benefits go both ways-that is, we benefit from both giving and receiving hugs. They are also missing out from the profound benefits of touch and hugs for human beings. Many people are missing human touch during this pandemic. If a picture is worth a thousand words, what is a virtual hug worth? More than a thousand words and more than money can buy.
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